Beauty

How to Stimulate Hair Growth

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The Truth about Stimulating hair growth….

Hair growth is tricky territory filled with quicksand traps we should avoid. First, you have the “miracle hair growth” products that promise inches of growth in just a few short weeks. Which may true but I reckon that it will take a while be for you actually see results. Our hair needs time to grow.
Women with kinky-curly hair know how difficult it is to grow their hair to look hair long and healthy.

“Know the truth about how your hair works and the truth shall set you free.”

Feed your body with the right food.

The truth is that the only effective method, of stimulating hair growth, comes from within your body. Stimulating hair growth is only possible by making sure that your hair is healthy. In order to understand how to stimulate hair follicles, you must understand dietary nutrition.

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Maintaining healthy hair is about ensuring, that your body is able to provide your hair growth cycle with all the nutrients it needs to create the best natural environment for growth. The best way to stimulate hair growth is to supply you body with ample vitamins, minerals, proteins and more, so that your hair follicles will have the fuel they need to lengthen during hair growth cycle.

If your healthy, this will show in your skin and hair. Good diet and exercise are essential for good health.
Fresh fruit and vegetables, sufficient protein and carbohydrates, and plenty of water will give a body all the nutrients it needs to stay healthy.

Take food supplements

You could also take food supplements to help promote hair growth most notably: Vitamin C and Biotin. The body needs Vitamin C to produce collagen, which is necessary for healthy hair and skin. Vitamin C also helps with iron absorption, which promotes hair growth (plus it is an immune booster!). Since the body can’t manufacture Vitamin C, it is one vitamin that must be obtained from food or supplements. Foods like citrus, broccoli and spinach all contain Vitamin C.

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Biotin (and other b-vitamins) can also promote faster and stronger hair growth, and it is also good for the skin. Biotin is a water-soluble B-Vitamin that is also used in proper digestion of fats and sugars. Eggs, nuts, berries, fish and some vegetables all provide Biotin, though in small amounts, so sometimes a supplement can be helpful.

It is also important to remember that the condition of the hair and skin can be a good indication of the state of the body on the inside, so it is important address the body as a whole to improve hair and skin for the long-term.

Scalp Stimulation

Another common response when asked how you stimulate hair growth is the topic of scalp stimulation for hair growth through improved blood circulation. There is some real science behind this approach.

You hair follicles receive the aforementioned nutrients from a tight network of capillaries, which cover your entire scalp. Massaging your scalp can help to increase blood flow through these tiny blood vessels, and therefore encourage the supply of vital nutrients.

When considering what can stimulate hair growth, the effectiveness of this method is perhaps not significant alone. However, when combined with a nutritional supplement there certainly is potential for improved results.

External Hair Treatments

Though the major causes of poor hair quality and growth are internal, external treatments coupled with a healthy and a balanced diet with the intake of food supplements can help improve existing hair and prevent breakage.

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This is where your deep conditioners, hair butter and oils come in.
There are a lot of amazing products out there that work, but I realized that raw food is the best way to go for external treatments. Organic oils such as coconut, olive, castor, and jojoba oil all rich in anti-oxidants, vitamins essential for hair growth will not only promote hair growth but thick and healthy hairs.

Don’t let your hair drama get worse, stick healthy diet, take supplements, massage your scalp regularly and deep condition.

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